Where Can I Learn High Jump Athletics in the UK?

You may wonder, "Where can I learn High Jump Athletics in the United Kingdom?" There are a number of places you can learn the sport. You can attend a high jump athletics course or attend an athlete training day. There are also resources available for coaches, as well as links to coach development opportunities.

Coaching the High Jump Course

Technique is a critical component of the high jump, but so is speed and athleticism. This course focuses on both, giving you the tools to maximize power and speed. With each lesson, you'll learn how to dial in every key aspect of the jump. The course's SMART progression provides a clear path to success. Lessons provide specific techniques and strategies to improve each phase of the jump, and cutting-edge drills help you turn information into execution. The course is designed by coaches who have extensive experience in high jump and track and field. It includes a complete coaching education curriculum that will get you where you need to be in no time. The online course has ten modules, each offering 24 hours of content, graphics, and engaging discussions. The course is designed to help you become an expert in the sport and enhance your skills.

Regional Coach and Athlete Training Days

The Regional Coach and Athlete Training Days in high jump athletics in the UK are designed to develop coaches' knowledge of high jump athletics. The sessions will focus on boosting technical and physical literacy, and programme planning. These sessions are free to attend and are open to coaches of athletes aged 11 to 18. Coaches at these events will learn from top coaches. The UK National Event Coaching Staff includes Mike Holmes, who has been on the staff since 1984. He started his career coaching the Shot Put in the GS Junior team, before progressing to Combined Events and Jumps with the GS Under 23 team. In 1994, he was appointed Head of High Jump at UK Athletics. Mike is one of the most experienced Senior Coaches in the country, and he has worked in both the UK and abroad.

Approach Runs

Approach runs in high jump athletics involve a specific pattern of movements that can be used to improve the height of the jump. One method involves the use of a clear protractor. This tool is used to measure the angle of the takeoff and the end of the run. The vertex of the protractor should be at the athlete's takeoff point, and the radius line from the origin point to the takeoff point should be perpendicular to it. The athlete and coach can then measure the angle of the tangent line in relation to the front of the high jump pit. Performing an approach run is an essential part of performing a high jump. It is important to run an approach curve with maximum controllable horizontal velocity, inward lean, and rotation. This approach ensures that the athlete executes the jump safely. However, it is crucial to remember that the forces through the ground are no longer vertical; rather, they are lateral in nature. Because of this, staying on the curve is more challenging than running a normal stride pattern.

ALTIS Community

Altis Community High Jump Athletics offers a unique approach to training young athletes for the sport of high jumping. Coaches at Altis are recognized as some of the best in the world, and each has their own unique style and philosophy. The organization offers three different levels of coaching, including a pro tier that includes full-time lead coaches, off-track services, and reduced therapies. At Altis, athletes train for Olympic and world championship competitions. There are more than 100 athletes from 30 countries training there. Godina estimates that 25-30 of these athletes may qualify for the Rio Olympics. Five Altis athletes competed in the 2015 World Track Championships and won medals. The club has trained world-class athletes such as Aries Merritt and Justyn Warner. Other athletes that train at Altis include 200m bronze medallist Anaso Jobodwana and 4x100m bronze medalist Justin Warningen.