Where Can I Learn to Trampoline in the UK?

If you've never trampolined before, you may wonder how to learn to do it. While you can certainly try to learn on your own, you'll probably benefit from an instructor who can guide you through the basics and avoid injuries. Fortunately, there are many places in the UK to take lessons.

Airtasker

If you're new to trampolining, a good place to start is by taking adult lessons. A professional trampoline instructor can teach you the proper form and body preparation to get the most out of the sport, as well as help you avoid injuries. If you're not sure how to start, check out Airtasker to find a private coach. There are plenty of places to learn to trampoline in the UK. The British Gymnastics Association runs a program to accredit clubs that provide safe trampoline lessons. You can also find trampoline clubs on Sport England's website.

Gymnastics clubs

A well-established trampoline club will have a range of equipment that you can use to learn the basics of trampoline. In addition to the equipment itself, there are a number of coaching options that are suitable for beginners. A full coaching programme will help you learn the basics of trampoline and progress to the next level, including competition. There are a variety of classes for all levels, from beginner to experienced. Beginner classes will teach the fundamentals of jumping while promoting balance and coordination. Children will also learn how to perform a variety of tricks, such as somersaults and twists. They will also develop their self-confidence, which is a valuable skill in life.

Centres

Trampoline parks in the UK have a variety of options available, from adult and family classes, to competitive events and more. Many trampoline parks also offer private lessons. These lessons are aimed at helping participants develop their skills and confidence in a safe and structured environment. They can even include a specialised plan for each participant. In addition to family and after school bounce sessions, some centres offer specialist equipment or wall running workshops. Super Tramp offers a variety of training options, including a high-energy exercise class. The Superfit exercise class is particularly popular, and is similar to a high-intensity gym session.

Home lessons

Trampolining is a great way to improve your health and fitness. It's a full-body exercise, combining strength, flexibility, balance, coordination and discipline. You can start taking lessons at a young age, and it's a great way to develop physical fitness and confidence. Children can learn to safely jump on a trampoline in a class. The British Gymnastics Association has a list of accredited centres for children. Sport England also provides information about clubs, which offer this activity.